This is an Ayurvedic approach to managing anxiety in a natural holistic way – balancing the mind, body, spirit and lifestyle. In this ebook you will find guidance and explanation on the following:
Understanding anxiety
Anxiety – a holistic approach
Ayurveda & anxiety
Balancing the doshas
Dosha test
Ayurvedic Remedies for anxiety
Nutrition for anxiety
Aromatherapy for anxiety
Mindfulness & meditation
Yoga for anxiety
Life style changes to reduce anxiety
You also get a 25 page “Quietening your mind journal” with activities and trackers to continue your healing.
This guide and journal is ideal for anyone interested in holistic health, natural living, or alternative living and is suffering with anxiety. It’s a valuable resource that will help you create a more balanced, healthy, and harmonious life.
Why You’ll Love This Planner:
Easy-to-follow instructions and tips.
Practical advice for real-life application.
A beautiful, thoughtfully designed PDF that’s perfect for your personal library or as a gift for a loved one.
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