Discover the ancient wisdom of Ayurveda with our comprehensive PDF guide to Ayurvedic menopause relief, using only natural methods. Perfect for women suffering from common menopause symptoms such as hot flushes, irritability, tiredness, dryness etc.
An ayurvedic approach to handling the menopause focuses on balance and wellness through natural methods.
Whether you’re a seasoned practitioner or new to Ayurveda, our PDF provides a wealth of knowledge and practical tools to integrate these ancient principles into your daily life. Embrace holistic health with Ayurvedic wisdom that will nurture and restore your natural balance.
This digital download includes:
A thorough overview of Ayurvedic principles when it comes to the menopause.
Free Dosha Test: Begin your Ayurvedic journey with a complimentary dosha test to determine your unique mind-body type and discover personalised insights.
Plant based meal and tea recipes, designed to alleviate menopause symptoms
Chapter list:
1. Introduction to Menopause and Ayurveda
2. Understanding Dosha Imbalances During Menopause
3. Ayurvedic Diet for Menopause
4. Herbs and Supplements for Menopause
5. Lifestyle Changes and Daily Routines (Dinacharya)
6. Breathwork (Pranayama) and Meditation for Menopause
7. Sleep and Stress Management
8. Menopause and Emotional Wellbeing
9. Ayurvedic Detox (Panchakarma) for Menopause
10. Balancing Hormones Naturally with Ayurveda
11. Special Tips for Handling Common Symptoms
12. Sample Ayurveda Menopause Routine
13. Ayurvedic Teas and Beverages for Menopause
14. Recipes Section
15. Resources and Further Reading
*THIS IS A DIGITAL DOWNLOAD. IT WILL BE AVAILABLE INSTANTLY AFTER PURCHASE. WE DON’T OFFER REFUNDS ON ANY OF OUR DIGITAL PRODUCTS
Reviews
There are no reviews yet.